When we say we want to lose some weight or we want to stay healthy, everyone start throwing their policies onto us. Low carb diet plan is one the most used diet plan which everyone will start telling you about. They will tell you the goodness of low carb diet, but won’t tell you it’s side effects. A low-carb diet food like low carb Smoothie makes promises that include weight loss, management of blood sugar and better fat utilization during workouts. But, reducing your intake of this major nutrient can cause unwanted side effects.
Here we will let you know some common side effects of Low carb diet:
Lowers Blood Sugar Level -When you’ve been eating a higher carb diet, your body is used to putting out a certain amount of insulin to take care of the sugar which gets created from all that carbohydrate intake. If suddenly drop your carb intake because of a Low carb diet plan, you may face some low blood sugar level episodes. For some people lowering of blood sugar level may be good, but for some it may be scary.
Sudden Hair loss – Some people report that they experienced Low carb diet causes hair to fall off or a severe hair loss. This change is not strictly related to a Low carb diet, but yes, it is more likely associated with a major change in diet. This change may be temporary.
Constipation – A low carb diet is consisting lots of meat, eggs, poultry, fish and fats. As a result, you’ll be getting far less fibre than your body may be accustomed to, which may result in constipation. For this, you should start having some dairy products and plenty of water.
Urinating Frequently – Switching to a low carb diet often causes you to be more frequently urinating than usual. With such fluid loss you may loss some needed nutrients from your body. This results in muscle cramps and an increase in heart rate. Make sure while you are planning to hit for a low carb diet that you will take enough of electrolytes.
Fatigue – Due to a sudden and major change in your diet, you may find yourself feeling stressful and you may suffer from headaches during the day. To mitigate these symptoms you need to plan your diet carefully, you don’t have to gradually cut all your carbs at once. You have to be systematic.
Diarrhoea – A drastic change in diet can trigger loose stool in anyone, especially if you’re limiting fat and overeating protein. High protein and not enough cold-pressed oils, butter, cream and nuts can lead to an unhappy stomach.
Major Cravings – If you are a food lover like these junk food such as pizza, burgers, cakes. You will definitely miss these foods mentally when you start a Low carb diet. Your body is much addicted to get quick energy from these junk foods, and certainly this is the major drawback that you anyhow want to consume such high carb food, without having it you will feel lazy and unhappy as well.