Staying in good shape is essential in that your body will be in the perfect state for you to carry on with your regular activities. There is an increased risk of contracting lifestyle conditions, especially when you have excess body weight. You can get rid of this by engaging in various physical activities.
Cardio and strength-training exercises are some that can help you stay in good shape. The use of supplements or legal steroids is also vital of your weight loss journey. This is because they promote fast recovery of your muscles to keep you going with your workout and they also help increase muscle mass.
There are so many other exercises you can try that promote muscle growth. One key area you need to focus on is the upper part of your body. Upper body bodyweight exercises are some you can try out that will boost the growth of your muscles. The following are some of the best workouts that are good for your upper body bodyweight which you should try out.
You first need to warm up before starting out your workout session. One should take about 10 minutes to stretch their bodies. Warm up exercises are useful in that they help get you ready for the regular training session.
This is one exercise that that mainly focuses on the upper part of your body and can help you achieve muscle gains. You can do it for about 60 seconds before moving to the next type of workout. First, you need to straighten your legs and stretch your hands far apart before getting back up to your initial position.
It helps strengthen the upper part of your body, especially your chest and arms. You can do it with one arm to work on one of your triceps. One can start with one arm by lying on the right or left side of a mat or any other surface before placing the free arm on their back and pushing their upper body part up and down. You can also do it with both arms. Make sure your back is flat. Go for 60 seconds before moving on to the next exercise.
It is another exercise meant for 60 seconds. One should start in a push-up or plank position. Tap each of your shoulders with your opposite hand as you assume the push-up pose once again. You can focus on one side and alternate after 30 seconds.
This is another type of exercise which helps in the growth of your arms. You should start off with all your hands placed on the floor with your hips slightly raised and knees bent. Move one foot forward in the same position, same to your hands. You can alternate your positions after every 30 seconds. One should do it for about 60 seconds before moving on to the next exercise.