Milk thistle is the flowering herb that is related to ragweed and daisy family. It’s native to the Mediterranean countries. People call it holy thistle and Mary thistle.
What’s Milk Thistle Been Used For?
Milk thistle is also used as the natural treatment for the liver problems. The liver problems will include jaundice, cirrhosis, gallbladder disorders and hepatitis.
Milk thistle can also:
- Help people who have diabetes or cirrhosis
- Give heart benefits just by lowering down the cholesterol levels
What does Milk Thistle do?
Silymarin is a main active ingredient present in milk thistle. It is both an antioxidant and anti-inflammatory. It is unclear what benefits; this might have in your body.
Milk Thistle Best for Your Liver
There isn’t enough of scientific data that prove whether milk thistle will help in the liver problems. Some research suggests that milk thistle can help people with the alcohol-based liver disease. Some studies do not show any improvement in the liver function in this people. Studies show that milk thistle can offer the possible benefit for the people whose liver gets damaged by the industrial toxins, like xylene and toluene.
Milk Thistle for Diabetes People
The medical research suggests that the milk thistle, when combined with the traditional treatment, will improve diabetes. But, to understand further it is important to know is milk thistle safe? The studies have shown decrease in the blood sugar levels as well as improvement in the cholesterol among people with diabetes type 2. So it is definitely a safe product to use. Researchers have found that the milk thistle improved their insulin resistance, the key characteristic in diabetes type 2.
How to take it?
Supplements of Milk thistle are actually made from ripe seed that is the plant fruit. They’re available in the form of tablets, capsules, liquid extract and powder. The powdered milk thistle is made in a tea. Usual daily dose will range from 140 – 400 mgs of silymarin, generally divided in two or three doses.
How does this work?
What does Milk Thistle do in the live health? The milk thistle plant seeds have silymarin; the group of 3 flavonoids called silidianin, silibinin, and silicristin, which work together and strengthen outer membranes of the liver cells and decrease number of toxins that enter in the cells. This amazing and powerful antioxidant stimulates the protein synthesis that helps to regenerate the damaged liver tissues as well as reduce inflammation. So, milk thistle is the highly effective herbs for stimulating the formation and the flow of bile that helps in breaking down the excess fat and this helps to prevent from accumulating in liver.
Is this evidence strong enough?
Milk thistle is well analysed and studied, with more than 200 clinical studies that are conducted over past thirty years. Evidence for the alcoholic and the non-alcoholic disease is quite strong, whereas for other diseases it is quite mixed.
Is it safe?
The milk thistle supplement has the gentle nature as well as is the safe option for treatment of several liver-related conditions.