We’re still some years away from a magic pill to cure our diabetes. Until then, we could minimize the risks with healthy eating habits and lifestyle choices. We definitely can’t alter the genes nor can control other natural factors, but when it comes to eating right and leading a balanced life, the ball is always in our court. We can avoid eating what increases the risk of diabetes and bring drastic changes to our ways of leading life to keep the disease literally at bay. So, you should follow a healthy diet plan and lead a make changes to the life patterns to avoid being a diabetic.
Here are some tips to minimize diabetes risks with healthy eating and lifestyle choices –
Maintain a healthy weight
The risks of type 2 diabetes grow in people with obesity and overweight. Let alone adults and older people, even children who are obese are at prone to developing diabetes. So, naturally, the focus should on reducing the weight and cutting back on the danger of being a diabetic.
Shun the sedentary lifestyle
If you are serious at minimizing the risk of diabetes, you then have to shun the sedentary lifestyle for sure. You have to start moving the body, get engaged in some form of physical activity, do some walks (anytime in the day) and bring movement back in the life to stay healthy. Any form of activity that gets the body going or moving is good and should be started
Plan a diet with foods having lower glycemic index
You should be knowing that your foods’ glycemic index are directly related to increasing the blood sugar level in the body. So, you have to stop eating foods with high GI to minimize the risks of diabetes. You then have to focus on getting lower GI foods, which are typically higher in fiber, to get tons of health benefits.
Drink more water
Drinking more waters comes with a series of health benefits documented well by doctors and experts. This practice may not guarantee a diabetes-free life but it will surely go a long way in keeping away from the inherent risks. The habit can force you shun reliance on sugary drinks and this will help in diabetes for sure.
Eat more of vegetables
Eating more of vegetables does the body a lot of good. Get more of non-starchy vegetables and go on a healthy diet to get lots of benefits. Getting green leafs and raw vegetables is not tough and you can include in the diet to reap health benefits. It’s definitely a bad habit to rely on fast foods as they cause weight gain and put you at risks of diabetes.
Healthy fats and oils
You can cut down the risks of diabetes with healthy fats and oils. You should also reduce reliance on hydrogenated fats and rather switch to monounsaturated fats. Plus, you can check the internet for glucometer price so that checking blood sugar level is never an issue. This is how diabetes risks are maintained.