In order to find yourself you have to lose yourself and what a better way to lose yourself than in a book. Books are not only fun, entertaining and great at passing the time but are also are proven to be relaxing. According to an article on the Mayo Clinic, reading for just thirty minutes is a great way to de-stress and unwind. Books take us far away from our troubles and into another realm of reality. According to some new research, reading is more effective and works faster at relieving stress than drinking a cup of tea, listening to music and going for a walk. Why is reading better at reducing stress than a warm cup of tea or a nice walk in the park? Scientist believe it is because reading involves concentration which acts as a distraction and helps to reduce tension in the heart and muscles. So how much reading does it actually take to reduce stress? According to the study, it only takes six minutes of reading in silence to reduce your stress by sixty-eight percent. Music reduces stress by sixty-one percent, tea by fifty-four percent and walking by forty-two percent. So next time you get stressed, read a book for six minutes and feel better sooner.
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