Sleep is one of the most vital functions you have to perform. If you are not sleeping properly and adequately, your quality of life will be affected as your mind and body will not be able to function to their maximum. Sleep is immensely important because this is the time when your body performs a number of essential tasks such as muscle growth, the production of hormones and the repair and rejuvenation of body tissues. Likewise, your mind also gets some rest because you are not rushing anywhere or stressing about the tasks to complete. However, sometimes people find it difficult to sleep, even though they are trying really hard.
There are also situations where they do fall asleep, but keep on waking up or have a restless sleep. These are indicative of insomnia; a sleep disorder that afflicts thousands of people all over the world. You can become a patient of severe health conditions such as heart disease, obesity, high blood pressure, diabetes, anxiety and depression amongst others. Yes, a doctor can give you prescription medicines, but they are not healthy in the long term and your body can develop a tolerance to them or become dependent. Herbal remedies are a better solution and the top ones that can be used for insomnia treatment are:
This is a flowering plant, which is native to Europe and Asia. The root of this perennial plant can be dried and used as a calming agent or sleeping aid. Taking Valerian can help you in sleeping well because it improves the duration and quality of your sleep. You can find it in capsule form and it is recommended that four of them should be consumed an hour before you go to sleep. It is effective for dealing with anxiety and insomnia both.
This is a beautiful flower used for promoting peace of mind and relaxation. Passionflower has been used for years for calming down a hyper mind and reducing mental stress. The Aztecs used this herb for relieving stress and as a sleeping aid. Other than curing insomnia, Passionflower is also effective in relieving pain and works as a mild anti-depressant. It comprises of various alkaloids such as flavones, Harmala and coumarins.
This is a potent herb that’s native to Southeast Asia and is renowned for having enormous benefits that can be useful for treating various conditions. Kratom can provide you with strength and also works as an energy booster. Furthermore, the herb can also be quite useful in calming you down and helping you relax. Different types of Kratom strains are available with each having unique properties. Low doses of the herb are good for boosting motivation, enhancing motivation and increasing energy levels. But, high doses are best for reducing anxiety and stress, and sedating the mind and body so you are able to sleep properly. It promotes physical comfort during sleep thanks to alkaloids such as Mitragynine and 7-hydroxy Mitragynine. The Borneo, Bali and Sumatra red vein strains are a good choice for combating insomnia.