Dietary supplement users always get confused about the dosage recommendations in milligram strength because this aspect differs from one brand to another. The same also applies to low-T products. For example, if you are to plan a Tribulus terrestris regime then to determine adequate dosage first understand how it affects your body.
What is Tribulus Terrestris?
It is a noxious weed with tiny fruit balls having spikes. These hurt, when you step on it or can puncture the tires of a bicycle, so this weed is also called ‘Puncture Vine’.
For ages, plants have been used as medicinal herbs for treating health issues. Tribulus terrestris plant is used to treat libido issues, strengthen the immune system, and improve strength.
How Tribulus terrestris plant works?
Furostanol I is the main component of Tribulus terrestris plant with a potential to treat ED. Furostanol I is commonly popular as Protodioscin.
Nitric oxide gets released inside the hollow cavities of corpus cavernosum tissues in the penis, which holds blood and helps to maintain an erection.
Branded Tribulus terrestris herbal supplements include 45% Saponins, which contributes towards optimistic health benefits. The other beneficial components like alkaloids, glycosides, and flavonoids are also included.
Benefits of Tribulus terrestris herbal extract
- Includes aphrodisiac properties
- Strengthens androgen receptors
- Increases ability of receptors to bind more with testosterone
- Testosterone level enhances
- Treats low-T and hypogonadism symptoms
- Boosts libido
- Enhances muscle and strength
- Amplifies endurance and stamina
Dosage recommendation for bodybuilding
Tribulus terrestris herbal extract dosage depends on milligram strength and ingredients used. First timers can start with lowest recommendation on the bottle. Sensitive men can search for supplements, which contain low amount of Tribulus terrestris extract as ingredient. Some products include maximum 750 mg – 1000 mg per tablet. This can be strong for first timers. So, they need to start low for greatest safety.
For example, if the brand you purchased recommends 2 pills per day then use just one. Monitor your body minutely to see how it responds. Slowly increase the dosage. If you are taking other supplements like ZMA OR DHEA then this will need to be considered, while determining the dosage. To determine the best dosage to raise testosterone factors like lifestyle, diet, health status, age, and weight are also considered.
Nutritional supplements can also cause side effects if you ignore taking it properly. If you are on medication then consult your doctor for recommendation of dosage, which will not interfere with other medicines.
Tribulus terrestris extract is safe but check the manufacturer as well as country origin. Brand reputation and quality ingredients ensure that the product is comprised of safe ingredients and secure manufacturing processes have been employed.