Weight is a common concern for both men and women. Weight loss has become a common phenomenon. So, what are popular weight loss methods that work recently? Let’s take a look at some weight loss ways that are being applied widely nowadays.
The popular weight loss ways in 2017
1. Go on a low carb diet
Low carb diets, or Atkins diets, are named after Dr. Robert Atkin. This weight loss diet is based on the principle that when you cut your minimum carbohydrate intake, your body will switch to using stored fat to provide energy for body activity. When the body burns fat, it builds ketones, which are used as fuel for physical activity.
When choosing this method, you can’t eat more than 20 grams of starch a day, mostly eat vegetables and fruits, must abstain from eating rice, pasta, bread, flour. Also, the dietary list includes coffee and beer. However, women do not need to abstain from meat, fish, butter, cheese, cream …
In the daily menu, most of the energy comes from white rice, bread, noodles, … Dessert also has a lot of starch in beans, cakes. So it’s not easy to change your eating habits to switch to low carb.
Detox diet or fasting to detoxify the body for a short time is also a popular weight loss method in the world. Detox has many different ways. There’s a strict method that must be completely fasted, only be drinking. Some other detox methods of fasting for unhealthy foods like ready-to-eat foods, canned foods.
However, according to nutrition experts, detox diet fasting is not a good way to lose weight. Fasting or detox can help you lose a few pounds, but after a time of detoxing, when you return to normal keto diet plan, you will gain weight again. The process of fasting is not only time-consuming, but it can also lead to side effects such as fatigue, lack of blood sugar, muscle fatigue, headache or nausea.
3. Using weight loss supplements
These are nutritional products that provide energy and essential nutrients for the body such as protein, calcium, fat, fiber, vitamins, … All are synthesized and extracted into tablets for oral administration, which provide enough energy to work all day without overeating.
On the market, there are quite a lot of these products. However, you need to think and find out thoroughly before use because some products that are not quality assurance or counterfeiting.
To find a safe weight loss product, you can refer to some top diet pills reviews on the internet. As I know, some good weight loss supplements are used by many people these days which are PhenQ, PhenBlue, …
Each weight loss way has its advantages and disadvantages. You should consult your doctor to choose the suitable weight loss method to lose weight effectively and safely.
Hopefully, this post can help you have more helpful information about popular weight loss ways nowadays. If you have any question, please leave your comment in the box below. Thanks for reading and have a great day!